It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Corn on the Cob Cobbett, per serving: 210 calories, 6 g. Within the fat content, a Nuggets (4 Pcs) contains 4 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat. The total fat content of 50 G Nuggets (4 Pcs) is 9 g. In a Nuggets (4 Pcs) ( 50 G ) there are about 150 calories out of which 81 calories come from fat. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein. Your Daily Values may be higher or lower depending on your calorie needs. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Another Popeyes pitfall? The sodium content. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. “The average meal has about 800 calories.” “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea.
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